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  • Weekly Health Bulletin
  • Exercise of the week, Machine pec-dec chest flys
  • Adductor cable side leg raise
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  • Weekly Health Bulletin
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  • Cable adominal crunch

    • Exercise Videos

    Weekly Health Bulletin

    Three key factors for optimal results: Training, Diet and Recovery I know you have heard this before and I ...

    Adductor cable side leg raise

    Corporate Fitness

    “But I am Not Getting Anywhere”

    It is usually around weeks 3-4 that I receive an email, phone call, face-to-face remark from an individual new to this health and fitness lifestyle wondering when they will start seeing results and feeling change.
    “But I am not getting anywhere”
    In this day an age I can hardly blame them.
    7lbs in 7 minutes, 14lbs in 2 [...]

    Nutrition

    Weekly Health Bulletin 05/08/09

    Sports (Football) Specific Nutrition
    The following information is provided with football in mind but can be applied to most field based sports.
    Nutrition is very important for health and football performance. In fact the quality of your diet is the second biggest determinant of football performance, second only to football training
    The Food Pyramid

    Half of your diet should [...]

    Exercise

    Strength Training More Important with Age

    Strength Becomes More Important with Age
    Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.
    Everyone, no matter how young or old, should be doing some kind of regular strength training. [...]