Weekly health bulletin
Water water everywhere and not a drop in sight.
Even your bones are a quarter water. The muscles that drive your performance are three quarters water. the brain that steers your limbs is 76% water. The blood that carries your nutrients is 82% water. And the lungs that provide your oxygen are near 90% [...]
Sphere Corporate Fitness are an Irish-Based Company who specialise in providing tailored health and well-being programmes to SME and large Multi-National Companies in Europe.
We are recruiting a Part-Time Fitness Professional for approximately 20 hours per week for our Corporate Gym in Zurich, Switzerland.
Benefits to the Successful Candidate include:
Attractive Package
Monday-Friday Working Hours
Flexible Hours
Opportunity for Additional Hours
The [...]
The Ultimate Xmas Survival Guide
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space of a day and that will be it. Game over. Job done. I am out of here. Health on the back [...]
To neglect one’s body for any other advantage in life is the greatest of follies.
Arthur Schopenhauer
Why not pop to the gym, or go for a jog, or a swim, or a walk or…….