Three key factors for optimal results: Training, Diet and Recovery
I know you have heard this before and I am sure most of you read at least a few article about this kind of subject. To go straight to the core of this article I have to say that these three things must be [...]

Glutamine
Glutamine is a non-essential amino acid and is found in large amounts in the muscles of the body, and since it easily pass through the blood-brain barrier, it is also known as a superb brain fuel, and some people refer to it as a “smart-vitamin” – although it is in actual fact no vitamin at [...]

There was a time when breakfast used to be the time when most of the family were together.
Papa Smurf popped off to work after reading the paper, Mamma Smurf cooked up the eggs and cereals, whilst the kids lamented over their day at school.

Fast-forward 50 years.

Most people are on their way to work before the [...]

It is around this time of year that ‘weight loss’ becomes the new talking point for most men and women.
The last excuse has disappeared with the kids back to school and there is a nice run into Xmas.
But it is also this time of year that frustration begins to creep in and Seasonal Mood Adjustments [...]