Lead Article

The Ultimate Xmas Survival Guide

Dec 21st, 2009 | By admin | Category: Lead Article

The Ultimate Xmas Survival Guide
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space of a day and that will be it. Game over. Job done. I am out of here. Health on the back [...]



Your Corporate Fitness Provider

Apr 20th, 2009 | By admin | Category: Lead Article

Make under-utilised and ZERO return gym membership benefits a thing of the past with a RISK FREE On-site Health and Fitness Programme geared to delivering you and your employees RESULTS. Experience Risk-Free Tailored Corporate Health and Wellness in Your Workplace with Sphere Corporate Fitness’.With Sphere Corporate Fitness’ workplace programmes you will be able to deliver [...]