Sports (Football) Specific Nutrition
The following information is provided with football in mind but can be applied to most field based sports.
Nutrition is very important for health and football performance. In fact the quality of your diet is the second biggest determinant of football performance, second only to football training
The Food Pyramid

Half of your diet should [...]

Caffeine is the world’s most popular drug. For most of human existence, your pattern of sleeping and wakefulness was basically a matter of the sun and the season. We can blame Edison for inventing the light bulb and thus extending our workdays from what we’d been used to throughout our evolution. When industry and the [...]