E-Sphere brings with it the modern technology of today to provide a personal touch to our Corporate Fitness Programme.

Automated emails provide your corporate fitness with on-going motivation and support as they undertake a health and fitness programme either in your workplace or at their own convenience.

Working Reports can be sent via pdf allowing them to track and monitor their progress with regards their training and body composition.

Exercise Programmes can also be created and sent via a pdf to the client. The client can then log in and monitor their progress with their own username and password.

Additional tracking tools are available for the trainer to view those who wish to take their training that step further and record what they do session-by-session.

Newsletters and Bulletins are sent once a week to the corporate workforce with a hard-copy newsletter produced and sent via pdf once a month.