Sphere Corporate Fitness’ exercise professionals can provide tailored corporate health and fitness on a personal level.

Exercise

Our exercise professionals can provide you with a comprehensive assessment and exercise programme geared to providing you with results.

Working alongside E-Sphere, you will have access to a system of training that ensures that your training and progress is monitored every step of the way.

Our assessment protocols also ensure that you obtain a return on investment by seeing results as they happen. Our team can work on-location anywhere in Ireland.

Nutrition

Based on a food diary and assessment provided by the individual client our corporate fitness personal consultancy can provide you with a tailored nutritional approach geared to your goals.